Dinkel Gepufft, Mit Honig

Dinkel Gepufft, Mit Honig by Rossmann, ener Bio has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Dinkel Gepufft, Mit Honig contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 24 g is sugar). It also delivers 6.5 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (24 g); points in favor come from fiber (6.5 g), protein (9.4 g). Overall that places it in band B.

About 26 g of Dinkel Gepufft, Mit Honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.