Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615780900 · Data last verified:
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Common questions
How many calories are in Dinkel Flakes?
Dinkel Flakes by Ener Bio, EnerBio has 378 kcal per 100 g.
How much protein is in Dinkel Flakes?
Dinkel Flakes contains 13 g of protein per 100 g.
Is Dinkel Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Dinkel Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 0.7 g is sugar). It also delivers 9.7 g of fiber.
Is Dinkel Flakes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Dinkel Flakes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Flakes a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Dinkel Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
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