Mais Waffeln Meersalz

Mais Waffeln Meersalz by Ener Bio, EnerBio, Rossmann has 382 kcal per 100 g. One serving (5 g) is about 19 kcal.

Mais Waffeln Meersalz contains 9.1 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (5.7 g), protein (9.1 g). Overall that places it in band A.

About 26 g of Mais Waffeln Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.