Fish & Seafood · Nutrition facts

Anchovy Fillets In Olive Oil

by Sainsbury's

186 kcal per 100 g, with 27.1 g protein, 0.4 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Anchovy Fillets In Olive OilNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
27.1 g
Protein
58% of calories
0.4 g
Carbs
1% of calories
8.5 g
Fat
41% of calories
Macro split
Protein 58%Carbs 1%Fat 41%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat1.6g8% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00125024 · Data last verified:

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Common questions

How many calories are in Anchovy Fillets In Olive Oil?

Anchovy Fillets In Olive Oil by Sainsbury's has 186 kcal per 100 g.

How much protein is in Anchovy Fillets In Olive Oil?

Anchovy Fillets In Olive Oil contains 27.1 g of protein per 100 g.

Is Anchovy Fillets In Olive Oil a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Anchovy Fillets In Olive Oil keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchovy Fillets In Olive Oil high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Anchovy Fillets In Olive Oil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from protein (27.1 g). Overall that places it in band C.

How much Anchovy Fillets In Olive Oil is 100 calories?

About 54 g of Anchovy Fillets In Olive Oil equals 100 kcal.

Is Anchovy Fillets In Olive Oil high in sugar or fat?

Per 100 g it has 0.2 g sugar and 8.5 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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