2 Garlic & Herb Chicken Kyivs

2 Garlic & Herb Chicken Kyivs by Co-op has 288 kcal per 100 g. One serving (130 g) is about 374 kcal.

2 Garlic & Herb Chicken Kyivs contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.

Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (11.5 g). Overall that places it in band C.

About 35 g of 2 Garlic & Herb Chicken Kyivs equals 100 kcal.

Per 100 g it has 0.8 g sugar and 21.5 g fat (7.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.