Meat · Nutrition facts

Chicken Karrage

280 kcal per 100 g, with 15.9 g protein, 16.9 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (75.0 g)
High protein
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Chicken KarrageNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
15.9 g
Protein
23% of calories
16.9 g
Carbs
24% of calories
16.4 g
Fat
53% of calories
Macro split
Protein 23%Carbs 24%Fat 53%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.7g
Saturated fat2g10% DV
Sodium393.3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169656648 · Data last verified:

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5000169656648

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Common questions

How many calories are in Chicken Karrage?

Chicken Karrage by Waitrose has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Chicken Karrage?

Chicken Karrage contains 15.9 g of protein per 100 g — about 11.9 g per 75 g serving.

Is Chicken Karrage a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chicken Karrage low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Karrage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band C.

How much Chicken Karrage is 100 calories?

About 36 g of Chicken Karrage equals 100 kcal.

Is Chicken Karrage high in sugar or fat?

Per 100 g it has 0.7 g sugar and 16.4 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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