Garlic Chicken Kievs

Garlic Chicken Kievs by O'kane has 297 kcal per 100 g.

Garlic Chicken Kievs contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (14.2 g). Overall that places it in band C.

About 34 g of Garlic Chicken Kievs equals 100 kcal.

Per 100 g it has 1 g sugar and 20.4 g fat (5.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.