Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000869 · Data last verified:
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Common questions
How many calories are in 100% Mie?
100% Mie by Harrys has 266 kcal per 100 g. One serving (500 g) is about 1330 kcal.
How much protein is in 100% Mie?
100% Mie contains 7 g of protein per 100 g — about 35 g per 500 g serving.
Is 100% Mie high in carbs?
Yes — carbohydrates provide 74% of its calories (48 g per 100 g, of which 7.7 g is sugar). It also delivers 4 g of fiber.
Is 100% Mie a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 100% Mie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much 100% Mie is 100 calories?
About 38 g of 100% Mie equals 100 kcal.
Is 100% Mie a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 100% Mie high in sugar or fat?
Per 100 g it has 7.7 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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