Other · Nutrition facts

Pain 100% Mie Complet Biologique

by Harrys

248 kcal per 100 g, with 8.5 g protein, 39.2 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 50 g (2 tranches)
Good proteinHigh fiber
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Pain 100% Mie Complet BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
15% of calories
39.2 g
Carbs
68% of calories
4.6 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium179.6mg4% DV
Calcium18.8mg1% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000937 · Data last verified:

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3228857000937

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Common questions

How many calories are in Pain 100% Mie Complet Biologique?

Pain 100% Mie Complet Biologique by Harrys has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.

How much protein is in Pain 100% Mie Complet Biologique?

Pain 100% Mie Complet Biologique contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Is Pain 100% Mie Complet Biologique high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pain 100% Mie Complet Biologique a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pain 100% Mie Complet Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (7.7 g), protein (8.5 g). Overall that places it in band A.

How much Pain 100% Mie Complet Biologique is 100 calories?

About 40 g of Pain 100% Mie Complet Biologique equals 100 kcal.

Is Pain 100% Mie Complet Biologique a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain 100% Mie Complet Biologique high in sugar or fat?

Per 100 g it has 5 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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