Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000975 · Data last verified:
Compare 100% Mie Nature with another foodLog 100% Mie Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 100% Mie Nature?
100% Mie Nature by Harrys has 268 kcal per 100 g.
How much protein is in 100% Mie Nature?
100% Mie Nature contains 7 g of protein per 100 g.
Is 100% Mie Nature high in carbs?
Yes — carbohydrates provide 74% of its calories (48.5 g per 100 g, of which 7.7 g is sugar). It also delivers 4.4 g of fiber.
Is 100% Mie Nature a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does 100% Mie Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much 100% Mie Nature is 100 calories?
About 37 g of 100% Mie Nature equals 100 kcal.
Is 100% Mie Nature a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 100% Mie Nature high in sugar or fat?
Per 100 g it has 7.7 g sugar and 4.3 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pain De Mie Céréales Sans GlutenHarrys239 kcal · 3.3g proteinA
Pain 100% Mie Nature Sans Sucre AjoutéHarrys262 kcal · 7.1g proteinA
Beau & Bon À La Farine Semi-complèteHarrys274 kcal · 8g proteinA
Pains Spéciaux Hamburger Aux Graines De Pavot Et SarrasinHarry#s Food Service272 kcal · 8.1g proteinA
Harrys Pain De Mie Extra Moelleux Complet Sans Sucres Ajoutés 500gHarrys, Harry’s272 kcal · 8.1g proteinA
Harrys Pain De Mie Extra Moelleux Complet Sans Sucres Ajoutés 280gHarrys273 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API