Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857000944 · Data last verified:
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Common questions
How many calories are in Pain Ams Complet Biologique?
Pain Ams Complet Biologique by Harrys has 265 kcal per 100 g. One serving (80 g) is about 212 kcal.
How much protein is in Pain Ams Complet Biologique?
Pain Ams Complet Biologique contains 8.7 g of protein per 100 g — about 7 g per 80 g serving.
Is Pain Ams Complet Biologique high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Is Pain Ams Complet Biologique a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pain Ams Complet Biologique have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from fiber (8 g), protein (8.7 g). Overall that places it in band B.
How much Pain Ams Complet Biologique is 100 calories?
About 38 g of Pain Ams Complet Biologique equals 100 kcal.
Is Pain Ams Complet Biologique a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pain Ams Complet Biologique high in sugar or fat?
Per 100 g it has 5.2 g sugar and 5 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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