100% Dinkel Toastbrot

100% Dinkel Toastbrot by Golden Toast has 276 kcal per 100 g. One serving (25 g) is about 69 kcal.

100% Dinkel Toastbrot contains 10.3 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48 g per 100 g, of which 4.2 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (6.7 g), protein (10.3 g). Overall that places it in band A.

About 36 g of 100% Dinkel Toastbrot equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.