Other · Nutrition facts

Kurkuma (gelbwurz)

by Lebensbaum

291 kcal per 100 g, with 9.7 g protein, 44.4 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Kurkuma (gelbwurz)Nutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
9.7 g
Protein
16% of calories
44.4 g
Carbs
72% of calories
3.2 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.2g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium2080mg44% DV
Calcium168mg13% DV
Iron55mg306% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012346157108 · Data last verified:

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4012346157108

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Common questions

How many calories are in Kurkuma (gelbwurz)?

Kurkuma (gelbwurz) by Lebensbaum has 291 kcal per 100 g.

How much protein is in Kurkuma (gelbwurz)?

Kurkuma (gelbwurz) contains 9.7 g of protein per 100 g.

Is Kurkuma (gelbwurz) high in carbs?

Yes — carbohydrates provide 72% of its calories (44.4 g per 100 g, of which 3.2 g is sugar). It also delivers 22.7 g of fiber.

Is Kurkuma (gelbwurz) low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kurkuma (gelbwurz) a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Kurkuma (gelbwurz) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.7 g), protein (9.7 g). Overall that places it in band A.

How much Kurkuma (gelbwurz) is 100 calories?

About 34 g of Kurkuma (gelbwurz) equals 100 kcal.

Is Kurkuma (gelbwurz) a good source of potassium?

It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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