Other · Nutrition facts

Erbs Püree

324 kcal per 100 g, with 17 g protein, 52 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Erbs PüreeNutri-Score CCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
17 g
Protein
23% of calories
52 g
Carbs
72% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012448358809 · Data last verified:

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4012448358809

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Common questions

How many calories are in Erbs Püree?

Erbs Püree has 324 kcal per 100 g.

How much protein is in Erbs Püree?

Erbs Püree contains 17 g of protein per 100 g.

Is Erbs Püree a good source of protein?

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Erbs Püree high in carbs?

Yes — carbohydrates provide 72% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 17 g of fiber.

Is Erbs Püree high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Erbs Püree a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Erbs Püree have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from fiber (17 g), protein (17 g). Overall that places it in band C.

How much Erbs Püree is 100 calories?

About 31 g of Erbs Püree equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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