Einkornflocken - Urgetreide, Vollkorn

Einkornflocken - Urgetreide, Vollkorn by Spielberger Mühle has 325 kcal per 100 g.

Einkornflocken - Urgetreide, Vollkorn contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (61 g per 100 g, of which 2 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (14.3 g). Overall that places it in band A.