Other · Nutrition facts

Pfeffer Weiß Gemahlen

310 kcal per 100 g, with 11.4 g protein, 48.3 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richVitamin CCalcium rich
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Pfeffer Weiß GemahlenNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
11.4 g
Protein
18% of calories
48.3 g
Carbs
75% of calories
2.1 g
Fat
7% of calories
Macro split
Protein 18%Carbs 75%Fat 7%

Nutrition facts

per 100 g
Fiber26.2g94% DV
Sugar3.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium73mg2% DV
Calcium265mg20% DV
Iron14.3mg79% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40279879 · Data last verified:

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Common questions

How many calories are in Pfeffer Weiß Gemahlen?

Pfeffer Weiß Gemahlen by Fuchs has 310 kcal per 100 g.

How much protein is in Pfeffer Weiß Gemahlen?

Pfeffer Weiß Gemahlen contains 11.4 g of protein per 100 g.

Is Pfeffer Weiß Gemahlen a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pfeffer Weiß Gemahlen high in carbs?

Yes — carbohydrates provide 75% of its calories (48.3 g per 100 g, of which 3.1 g is sugar). It also delivers 26.2 g of fiber.

Is Pfeffer Weiß Gemahlen low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pfeffer Weiß Gemahlen a good source of fiber?

It provides 26.2 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Pfeffer Weiß Gemahlen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.2 g), protein (11.4 g). Overall that places it in band A.

How much Pfeffer Weiß Gemahlen is 100 calories?

About 32 g of Pfeffer Weiß Gemahlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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