Whole Black Beans

Whole Black Beans by la costeña has 69 kcal per 100 g. One serving (120 g) is about 83 kcal.

Whole Black Beans contains 3.8 g of protein per 100 g — about 4.6 g per 120 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 145 g of Whole Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.