Vegetables · Nutrition facts

Chunky Vegetable Soup

45 kcal per 100 g, with 2 g protein, 7.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low calorie
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Chunky Vegetable SoupNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
19% of calories
7.8 g
Carbs
74% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 19%Carbs 74%Fat 7%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat0.1g0% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00816298 · Data last verified:

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Common questions

How many calories are in Chunky Vegetable Soup?

Chunky Vegetable Soup by Marks & Spencer has 45 kcal per 100 g.

How much protein is in Chunky Vegetable Soup?

Chunky Vegetable Soup contains 2 g of protein per 100 g.

Why does Chunky Vegetable Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chunky Vegetable Soup is 100 calories?

About 222 g of Chunky Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chunky Vegetable Soup high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Chunky Vegetable Soup high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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