Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870228815 · Data last verified:
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Common questions
How many calories are in Garbanzos Beans Chickpeas?
Garbanzos Beans Chickpeas by H-E-B Organics has 69 kcal per 100 g. One serving (130 g) is about 90 kcal.
How much protein is in Garbanzos Beans Chickpeas?
Garbanzos Beans Chickpeas contains 3.8 g of protein per 100 g — about 4.9 g per 130 g serving.
Is Garbanzos Beans Chickpeas low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Beans Chickpeas low in sodium?
Yes — just 107.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Garbanzos Beans Chickpeas a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Garbanzos Beans Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Garbanzos Beans Chickpeas is 100 calories?
About 145 g of Garbanzos Beans Chickpeas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Beans Chickpeas a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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