Spiced Lentil & Tomato Soup

Spiced Lentil & Tomato Soup by M&S has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

Spiced Lentil & Tomato Soup contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 233 g of Spiced Lentil & Tomato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.