Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890482810 · Data last verified:
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Common questions
How many calories are in Lentil Vegetable Soup?
Lentil Vegetable Soup by Wegmans Organic has 45 kcal per 100 g. One serving (425 g) is about 191 kcal.
How much protein is in Lentil Vegetable Soup?
Lentil Vegetable Soup contains 2.6 g of protein per 100 g — about 11 g per 425 g serving.
Is Lentil Vegetable Soup low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Lentil Vegetable Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lentil Vegetable Soup is 100 calories?
About 222 g of Lentil Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentil Vegetable Soup high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Lentil Vegetable Soup a good source of vitamin C?
It is a moderate source: 9.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lentil Vegetable Soup high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.7 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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