Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397035758 · Data last verified:
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Common questions
How many calories are in La Costena, Whole Black Beans?
La Costena, Whole Black Beans by La Costena has 67 kcal per 100 g. One serving (120 g) is about 80 kcal.
How much protein is in La Costena, Whole Black Beans?
La Costena, Whole Black Beans contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.
Is La Costena, Whole Black Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Why does La Costena, Whole Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much La Costena, Whole Black Beans is 100 calories?
About 149 g of La Costena, Whole Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Costena, Whole Black Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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