Other · Nutrition facts

Wakame-seetang, Getrocknet

by Sempio

300 kcal per 100 g, with 20 g protein, 40 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (5 g)
High proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Wakame-seetang, GetrocknetNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
33% of calories
40 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11200mg487% DV
Potassium400mg9% DV
Calcium800mg62% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801005000222 · Data last verified:

Compare Wakame-seetang, Getrocknet with another food

Barcode

scan it with any barcode app

8801005000222

Dietly — AI Calorie Counter

Log Wakame-seetang, Getrocknet in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Wakame-seetang, Getrocknet?

Wakame-seetang, Getrocknet by Sempio has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

How much protein is in Wakame-seetang, Getrocknet?

Wakame-seetang, Getrocknet contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Wakame-seetang, Getrocknet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Wakame-seetang, Getrocknet low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Wakame-seetang, Getrocknet high in sodium?

Yes — 11200 mg of sodium per 100 g, about 487% of the daily value.

Is Wakame-seetang, Getrocknet a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Wakame-seetang, Getrocknet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11200 mg); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band C.

How much Wakame-seetang, Getrocknet is 100 calories?

About 33 g of Wakame-seetang, Getrocknet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CKimchiKimchiJongga318 kcal · 3.6g proteinCChungjungwon Dried SeaweedChungjungwon Dried SeaweedDAESANG ESSENTIAL278 kcal · 17.6g proteinCDried Seaweed - 100gDried Seaweed - 100gCHUNG JUNG ONE278 kcal · 17.6g proteinCChung Jung One Seaweed Dried, SlicedChung Jung One Seaweed Dried, SlicedDaesang300 kcal · 20g proteinANescafeNescafeNescafe287 kcal · 18.8g proteinAToor DalToor DalParry's322 kcal · 21.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API