Other · Nutrition facts

Chungjungwon Dried Seaweed

278 kcal per 100 g, with 17.6 g protein, 48.3 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinHigh fiberIron richPotassiumVitamin C
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Chungjungwon Dried SeaweedNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
17.6 g
Protein
25% of calories
48.3 g
Carbs
69% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 25%Carbs 69%Fat 6%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat0g0% DV
Sodium2793mg121% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801052202013 · Data last verified:

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8801052202013

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Common questions

How many calories are in Chungjungwon Dried Seaweed?

Chungjungwon Dried Seaweed by DAESANG ESSENTIAL has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

How much protein is in Chungjungwon Dried Seaweed?

Chungjungwon Dried Seaweed contains 17.6 g of protein per 100 g — about 17.6 g per 100 g serving.

Is Chungjungwon Dried Seaweed a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chungjungwon Dried Seaweed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

Is Chungjungwon Dried Seaweed high in sodium?

Yes — 2793 mg of sodium per 100 g, about 121% of the daily value.

Is Chungjungwon Dried Seaweed a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Chungjungwon Dried Seaweed have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2793 mg); points in favor come from fiber (41.4 g), protein (17.6 g). Overall that places it in band C.

How much Chungjungwon Dried Seaweed is 100 calories?

About 36 g of Chungjungwon Dried Seaweed equals 100 kcal.

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