Other · Nutrition facts

Kimchi

318 kcal per 100 g, with 3.6 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bunch (30 g)
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
3.6 g
Protein
34% of calories
7.1 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801024180288 · Data last verified:

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8801024180288

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Common questions

How many calories are in Kimchi?

Kimchi by Jongga has 318 kcal per 100 g. One serving (30 g) is about 95 kcal.

How much protein is in Kimchi?

Kimchi contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Is Kimchi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Kimchi high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Kimchi a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (714.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Kimchi is 100 calories?

About 31 g of Kimchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kimchi high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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