Tony's Chocolonely

Tony's Chocolonely by Tony's Chocolonely has 563 kcal per 100 g. One serving (30 g) is about 169 kcal.

Tony's Chocolonely contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 25.7 g of saturated fat per 100 g — 128% of the daily value, which counts as high.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (27 g), saturated fat (25.7 g); points in favor come from fiber (13.3 g). Overall that places it in band D.

About 18 g of Tony's Chocolonely equals 100 kcal. It is energy-dense, so small amounts add up quickly.