Ps. Bars Nnuts & Seasalt

Ps. Bars Nnuts & Seasalt has 544 kcal per 100 g.

Ps. Bars Nnuts & Seasalt contains 12.4 g of protein per 100 g.

Yes — 12.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (27.6 g), saturated fat (6.1 g); points in favor come from fiber (6.1 g), protein (12.4 g). Overall that places it in band C.

About 18 g of Ps. Bars Nnuts & Seasalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.