75% Cacao Fleur De Sel

75% Cacao Fleur De Sel by Albert Heijn has 536 kcal per 100 g. One serving (12 g) is about 67 kcal.

75% Cacao Fleur De Sel contains 9.6 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 24.8 g of saturated fat per 100 g — 124% of the daily value, which counts as high.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (20.8 g), saturated fat (24.8 g); points in favor come from fiber (15.2 g), protein (9.6 g). Overall that places it in band D.

About 19 g of 75% Cacao Fleur De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.