Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371011051 · Data last verified:
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Common questions
How many calories are in Tofu Soft?
Tofu Soft by House Foods has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.
How much protein is in Tofu Soft?
Tofu Soft contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.
Is Tofu Soft keto-friendly?
With 2.4 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Soft low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Soft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tofu Soft is 100 calories?
About 141 g of Tofu Soft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Soft high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (0 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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