Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076371011310 · Data last verified:
Compare Premium Tofu Medium Firm with another foodLog Premium Tofu Medium Firm in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Premium Tofu Medium Firm?
Premium Tofu Medium Firm by House Foods has 60 kcal per 100 g.
How much protein is in Premium Tofu Medium Firm?
Premium Tofu Medium Firm contains 6 g of protein per 100 g.
Is Premium Tofu Medium Firm keto-friendly?
With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Tofu Medium Firm low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Premium Tofu Medium Firm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Premium Tofu Medium Firm is 100 calories?
About 167 g of Premium Tofu Medium Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Tofu Medium Firm a good source of potassium?
It is a good source: 4000 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.
Is Premium Tofu Medium Firm a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Silken Tofu Soft ImpMorinaga, Pacific Nutritional Foods Inc., Mori Nu53 kcal · 4.7g proteinA
Silken Tofu365 Whole Foods Market42 kcal · 4.8g proteinA
Skyr Végétal NatureSojade64 kcal · 7g proteinA
Tofu Moelleuxpangniu food40 kcal · 4.3g proteinA
Mct Collagen CreamerSproos35 kcal · 5g proteinA
Tofu Fumé71 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API