Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012159037924 · Data last verified:
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Common questions
How many calories are in Spring Onion?
Spring Onion by Tayto has 527 kcal per 100 g.
How much protein is in Spring Onion?
Spring Onion contains 5.8 g of protein per 100 g.
Is Spring Onion high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Spring Onion a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Spring Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Spring Onion is 100 calories?
About 19 g of Spring Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spring Onion high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Spring Onion high in sugar or fat?
Per 100 g it has 4 g sugar and 31.4 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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