Ready Salted Potato Sticks

Ready Salted Potato Sticks by Asda has 540 kcal per 100 g.

Ready Salted Potato Sticks contains 5.6 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 19 g of Ready Salted Potato Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Per 100 g it has 0.6 g sugar and 33 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.