Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410048100108 · Data last verified:
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Common questions
How many calories are in Heinz Tomato Ketchup Flavour?
Heinz Tomato Ketchup Flavour by Lay's has 528 kcal per 100 g.
How much protein is in Heinz Tomato Ketchup Flavour?
Heinz Tomato Ketchup Flavour contains 6 g of protein per 100 g.
Is Heinz Tomato Ketchup Flavour high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Heinz Tomato Ketchup Flavour a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Heinz Tomato Ketchup Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sodium (520 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Heinz Tomato Ketchup Flavour is 100 calories?
About 19 g of Heinz Tomato Ketchup Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heinz Tomato Ketchup Flavour high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
Is Heinz Tomato Ketchup Flavour high in sugar or fat?
Per 100 g it has 2.9 g sugar and 32 g fat (2.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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