Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900259071194 · Data last verified:
Compare Green Onion with another foodLog Green Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Green Onion?
Green Onion by Lay's,Frito Lay Poland,Pepsico has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Green Onion?
Green Onion contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Green Onion high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Green Onion a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Green Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (680 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.
How much Green Onion is 100 calories?
About 19 g of Green Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Green Onion high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
Is Green Onion high in sugar or fat?
Per 100 g it has 3.1 g sugar and 31 g fat (2.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API