Lays American Onion 80gm

Lays American Onion 80gm by Lay's has 537 kcal per 100 g. One serving (20 g) is about 107 kcal.

Lays American Onion 80gm contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 643 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (14.8 g), sodium (643 mg). Overall that places it in band E.

About 19 g of Lays American Onion 80gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 3.4 g sugar and 33.1 g fat (14.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.