Vegetables · Nutrition facts

Organic Chopped Salad Kit Mediterranean Crunch

24 kcal per 100 g, with 3 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Low calorie
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Organic Chopped Salad Kit Mediterranean CrunchNutri-Score CCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
7% of calories
16 g
Carbs
37% of calories
11 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium400mg17% DV
Potassium220mg5% DV
Calcium60mg5% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816554020322 · Data last verified:

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0816554020322

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Common questions

How many calories are in Organic Chopped Salad Kit Mediterranean Crunch?

Organic Chopped Salad Kit Mediterranean Crunch by Josie's Organics has 24 kcal per 100 g. One serving (100 g) is about 24 kcal.

How much protein is in Organic Chopped Salad Kit Mediterranean Crunch?

Organic Chopped Salad Kit Mediterranean Crunch contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Why does Organic Chopped Salad Kit Mediterranean Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Organic Chopped Salad Kit Mediterranean Crunch is 100 calories?

About 417 g of Organic Chopped Salad Kit Mediterranean Crunch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Chopped Salad Kit Mediterranean Crunch high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Organic Chopped Salad Kit Mediterranean Crunch high in sugar or fat?

Per 100 g it has 7 g sugar and 11 g fat (2.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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