Layered Classic Vegetables

Layered Classic Vegetables by M&S Eat Well has 51 kcal per 100 g. One serving (158 g) is about 81 kcal.

Layered Classic Vegetables contains 1.3 g of protein per 100 g — about 2.1 g per 158 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 196 g of Layered Classic Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 29.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 2.9 g sugar and 2.4 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.