Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00442954 · Data last verified:
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Common questions
How many calories are in French Onion Soup?
French Onion Soup has 53 kcal per 100 g.
How much protein is in French Onion Soup?
French Onion Soup contains 17 g of protein per 100 g.
Is French Onion Soup a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is French Onion Soup high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is French Onion Soup high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does French Onion Soup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g), saturated fat (15 g); points in favor come from protein (17 g). Overall that places it in band D.
How much French Onion Soup is 100 calories?
About 189 g of French Onion Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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