Garden Soup Co. Creamy Mushroom

Garden Soup Co. Creamy Mushroom by New Covent Garden Soup Co has 24 kcal per 100 g. One serving (300 g) is about 72 kcal.

Garden Soup Co. Creamy Mushroom contains 0.8 g of protein per 100 g — about 2.4 g per 300 g serving.

With 2.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 417 g of Garden Soup Co. Creamy Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 1.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.