Vegetables · Nutrition facts

Pure Tomato Flavor

540 kcal per 100 g, with 5.7 g protein, 54.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Pure Tomato FlavorNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
54.7 g
Carbs
40% of calories
33.3 g
Fat
56% of calories
Macro split
Protein 4%Carbs 40%Fat 56%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.3g
Saturated fat5.3g26% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium386.7mg17% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6924743921955 · Data last verified:

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6924743921955

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Common questions

How many calories are in Pure Tomato Flavor?

Pure Tomato Flavor by Lay's has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Pure Tomato Flavor?

Pure Tomato Flavor contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Pure Tomato Flavor high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Pure Tomato Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (5.3 g). Overall that places it in band D.

How much Pure Tomato Flavor is 100 calories?

About 19 g of Pure Tomato Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pure Tomato Flavor high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Pure Tomato Flavor high in sugar or fat?

Per 100 g it has 6.3 g sugar and 33.3 g fat (5.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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