Special K Red Berries

Special K Red Berries by Kellogg's has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.

Special K Red Berries contains 7.6 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 86% of its calories (65.3 g per 100 g, of which 10.5 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (10.5 g); points in favor come from fiber (6.3 g). Overall that places it in band A.

About 28 g of Special K Red Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a good source: 27.7 mg per 100 g, about 154% of the daily value. A 200 g portion covers roughly 308%.