Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584018615 · Data last verified:
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Common questions
How many calories are in Semillas De Sésamo Tostado?
Semillas De Sésamo Tostado by El Granero Integral has 565 kcal per 100 g.
How much protein is in Semillas De Sésamo Tostado?
Semillas De Sésamo Tostado contains 16.9 g of protein per 100 g.
Is Semillas De Sésamo Tostado a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Semillas De Sésamo Tostado high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Semillas De Sésamo Tostado low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Sésamo Tostado a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Semillas De Sésamo Tostado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (10 g), saturated fat (6.7 g); points in favor come from fiber (14.9 g), protein (16.9 g). Overall that places it in band C.
How much Semillas De Sésamo Tostado is 100 calories?
About 18 g of Semillas De Sésamo Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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