Other · Nutrition facts

Anacardo Crudo

574 kcal per 100 g, with 15.3 g protein, 29.7 g carbs and 46.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Anacardo CrudoNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
15.3 g
Protein
10% of calories
29.7 g
Carbs
20% of calories
46.4 g
Fat
70% of calories
Macro split
Protein 10%Carbs 20%Fat 70%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5g
Saturated fat9.2g46% DV
Sodium640mg28% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428489205013 · Data last verified:

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8428489205013

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Common questions

How many calories are in Anacardo Crudo?

Anacardo Crudo by Sagacor has 574 kcal per 100 g.

How much protein is in Anacardo Crudo?

Anacardo Crudo contains 15.3 g of protein per 100 g.

Is Anacardo Crudo a good source of protein?

Yes — 15.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Anacardo Crudo high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Anacardo Crudo high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Anacardo Crudo a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Anacardo Crudo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (9.2 g), sodium (640 mg); points in favor come from fiber (5.7 g), protein (15.3 g). Overall that places it in band D.

How much Anacardo Crudo is 100 calories?

About 17 g of Anacardo Crudo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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