Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329082167 · Data last verified:
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Common questions
How many calories are in Bio Cóctel De Frutos Secos Crudos Y Arándanos?
Bio Cóctel De Frutos Secos Crudos Y Arándanos by El Corte Inglés has 530 kcal per 100 g.
How much protein is in Bio Cóctel De Frutos Secos Crudos Y Arándanos?
Bio Cóctel De Frutos Secos Crudos Y Arándanos contains 11 g of protein per 100 g.
Is Bio Cóctel De Frutos Secos Crudos Y Arándanos a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Bio Cóctel De Frutos Secos Crudos Y Arándanos high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Bio Cóctel De Frutos Secos Crudos Y Arándanos high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Bio Cóctel De Frutos Secos Crudos Y Arándanos low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Cóctel De Frutos Secos Crudos Y Arándanos a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Bio Cóctel De Frutos Secos Crudos Y Arándanos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (32 g), saturated fat (5.4 g); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band C.
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