Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8993714063183 · Data last verified:
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Common questions
How many calories are in Sardines Entières?
Sardines Entières by Pêche et océan marque repère has 222 kcal per 100 g. One serving (135 g) is about 300 kcal.
How much protein is in Sardines Entières?
Sardines Entières contains 24 g of protein per 100 g — about 32.4 g per 135 g serving.
Is Sardines Entières a good source of protein?
Yes — 24 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Sardines Entières keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines Entières low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sardines Entières have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (24 g). Overall that places it in band B.
How much Sardines Entières is 100 calories?
About 45 g of Sardines Entières equals 100 kcal.
Is Sardines Entières a good source of potassium?
It is a moderate source: 412.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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