Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695987416 · Data last verified:
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Common questions
How many calories are in Atlantik Lachs?
Atlantik Lachs by Iglo has 179 kcal per 100 g. One serving (110 g) is about 197 kcal.
How much protein is in Atlantik Lachs?
Atlantik Lachs contains 18.2 g of protein per 100 g — about 20 g per 110 g serving.
Is Atlantik Lachs a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Atlantik Lachs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atlantik Lachs low in sodium?
Yes — just 35.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Atlantik Lachs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band A.
How much Atlantik Lachs is 100 calories?
About 56 g of Atlantik Lachs equals 100 kcal.
Is Atlantik Lachs a good source of potassium?
It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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