Lachs Filet Mit Haut

Lachs Filet Mit Haut by clever has 210 kcal per 100 g. One serving (300 g) is about 630 kcal.

Lachs Filet Mit Haut contains 21 g of protein per 100 g — about 63 g per 300 g serving.

Yes — 21 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

About 48 g of Lachs Filet Mit Haut equals 100 kcal.

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.