Other · Nutrition facts

Raw Protein Flapjack

by RAW

331 kcal per 100 g, with 26.7 g protein, 57.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (75 g)
High proteinHigh fiber
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Raw Protein FlapjackNutri-Score ACompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
26.7 g
Protein
28% of calories
57.2 g
Carbs
59% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 28%Carbs 59%Fat 13%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.5g
Saturated fat1.9g10% DV
Sodium69.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060756344143 · Data last verified:

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5060756344143

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Common questions

How many calories are in Raw Protein Flapjack?

Raw Protein Flapjack by RAW has 331 kcal per 100 g. One serving (75 g) is about 248 kcal.

How much protein is in Raw Protein Flapjack?

Raw Protein Flapjack contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Raw Protein Flapjack a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Raw Protein Flapjack low in sodium?

Yes — just 69.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Raw Protein Flapjack a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Raw Protein Flapjack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band A.

How much Raw Protein Flapjack is 100 calories?

About 30 g of Raw Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Protein Flapjack high in sugar or fat?

Per 100 g it has 4.5 g sugar and 5.6 g fat (1.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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