Other · Nutrition facts

Cheeky Tikka Masala Savoury Supermeal

by Protein Works

372 kcal per 100 g, with 25 g protein, 53.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie denseHigh fiber
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Cheeky Tikka Masala Savoury SupermealNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
26% of calories
53.3 g
Carbs
56% of calories
7.2 g
Fat
18% of calories
Macro split
Protein 26%Carbs 56%Fat 18%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar10.7g
Saturated fat4g20% DV
Sodium693.3mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061062520566 · Data last verified:

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Common questions

How many calories are in Cheeky Tikka Masala Savoury Supermeal?

Cheeky Tikka Masala Savoury Supermeal by Protein Works has 372 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Cheeky Tikka Masala Savoury Supermeal?

Cheeky Tikka Masala Savoury Supermeal contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Cheeky Tikka Masala Savoury Supermeal a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cheeky Tikka Masala Savoury Supermeal high in sodium?

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

Is Cheeky Tikka Masala Savoury Supermeal a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cheeky Tikka Masala Savoury Supermeal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (10.7 g), saturated fat (4 g), sodium (693.3 mg); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Cheeky Tikka Masala Savoury Supermeal is 100 calories?

About 27 g of Cheeky Tikka Masala Savoury Supermeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheeky Tikka Masala Savoury Supermeal high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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