Other · Nutrition facts

Meal Replacement Shake

by Protien Works

353 kcal per 100 g, with 28.6 g protein, 52.9 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (70 g)
High proteinCalorie denseHigh fiber
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Meal Replacement ShakeNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
28.6 g
Protein
31% of calories
52.9 g
Carbs
58% of calories
4.6 g
Fat
11% of calories
Macro split
Protein 31%Carbs 58%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat1.3g6% DV
Sodium1.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061062522911 · Data last verified:

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5061062522911

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Common questions

How many calories are in Meal Replacement Shake?

Meal Replacement Shake by Protien Works has 353 kcal per 100 g. One serving (70 g) is about 247 kcal.

How much protein is in Meal Replacement Shake?

Meal Replacement Shake contains 28.6 g of protein per 100 g — about 20 g per 70 g serving.

Is Meal Replacement Shake a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Meal Replacement Shake low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Meal Replacement Shake a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Meal Replacement Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7 g), protein (28.6 g). Overall that places it in band A.

How much Meal Replacement Shake is 100 calories?

About 28 g of Meal Replacement Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meal Replacement Shake high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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